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The health benefits of… nuts

Nuts are delicious and nutritious when you’re hungering for a crunchy snack. Nuts are rich in heart-healthy unsaturated fats, which do not raise the level of bad cholesterol (LDL) in the blood. In fact, eating foods with unsaturated fats can actually help lower your LDL. Walnuts contain an unsaturated fat called omega-3 fatty acids, which are particularly beneficial for heart ...

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